Beef in Whole Grain Quesadilla Nutrition

May 31, 2022 Post a Comment

This recipe was sponsored by Beefiness Loving Texans. All thoughts and ideas are my own.

These Cheesy Veggie & Ground Beef Quesadillas are the perfect, easy weeknight repast filled with lots of veggies and flavorful footing beef!

Quesadillas are such an easy weeknight repast. We have them at least ane dark per week in our business firm. This ground beef quesadilla recipe packs some delicious flavor thanks to the lean ground beefiness and cheese, and too includes veggies for added nutrition.

Lean footing beef diet

Pairing produce and other whole foods with a family favorite like nutrient-packed lean basis beefiness like nosotros do in these basis beef quesadillas, makes for some delicious and nutritious meals! Beef's high-quality protein, iron, and zinc tin strengthen a counterbalanced diet and are a perfect complement to the nutrients found in produce and whole grains.

Just one 3-ounce serving of cooked footing beefiness contains about 25g of protein and ten essential nutrients including: zinc, atomic number 26 and B vitamins.

Research from randomized controlled trials (the all-time type of report we accept!) continues to demonstrate that lean beef can be the predominant protein source in Dash (Dietary Approaches to Stop Hypertension), Mediterranean, and fruit and vegetable rich eating patterns.

plate of beef quesadillas with avocado and sour cream

How practise you lot make a quesadilla on the stove?

When it comes to how to make a quesadilla on the stove, I notice there'southward ii camps of people:

Team two tortillas and put all your filling in between the two
Squad 1 tortilla and put all your fillings on i half of the tortilla and so fold the other half over

Which team are yous?

If I'g being honest, I call up both taste the exact aforementioned delicious way, but I've ever fabricated them the get-go way.

What's the best cheese for quesadillas?

The best cheese for quesadillas definitely depends on your preferences, but I beloved a classic blend of cheese in quesadillas and the ones labeled "Mexican cheese blend" at the shop seem to be the best for this and as well the easiest. If I had more time each night at dinner, I'd probably make my ain combo of quest fresco, Colby jack, and a few others.

What we similar to utilize for quesadilla toppings and dips

Our favorite quesadilla topping and dip is plain Greek yogurt! Information technology tastes merely like sour cream only with an extra kick of protein. And with the amount of greek yogurt my youngest enjoys with her quesadilla, I'chiliad glad to have a slightly healthier option for her to go with these Cheesy Veggie & Footing Beefiness Quesadillas.

The best ground beef quesadilla recipe

The lean footing beef and veggies come together so well in these quesadillas that I know you're going to love them! Making these ground beef quesadillas is pretty straightforward merely hither are a few tips:

If yous want to save some time, purchase your veggies pre-chopped.
Yous don't have to cook the veggies until they are soft, y'all could just throw them in raw if yous want a bit more crunch.
How long they accept to cook will depend totally on what kind of tortillas yous use and then make sure to watch them then they don't burn!
You lot can use more cheese if you want to.
These are great as leftovers too! Just store them in a sealed air tight container and throw them back in a skillet for ii-3 minutes to reheat!

And for more than succulent ground beefiness recipes, make sure to check out my Cheesy Beef & Kale Pasta Bake and my Homestyle Beefiness & Bean Chili.

Also, check out Beefiness Loving Texans – a one-cease shop for recipes, stories, and information brought to you by the Texas Beefiness Council. Beefiness Loving Texans celebrates the pride and values deeply rooted in Texans through family unit, community and tradition. Texas pride is like nowhere else on earth (trust me on this one!), and beef is a big part of that pride. You can visit world wide web.beeflovingtexans.com for more recipes and inspiration!

Cheesy Veggie & Ground Beef Quesadillas

These Cheesy Veggie & Basis Beefiness Quesadillas are the perfect, easy weeknight meal filled with lots of veggies and flavorful ground beef!

Prep Time: 10 minutes

Cook Fourth dimension: 20 minutes

Total Time: 30 minutes

Course: Main Class

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: ground beef quesadillas

Servings: 4 servings

Carbohydrates: 45 thou

Ingredients

1 Tbsp + i tsp avocado oil divided
1 medium carmine bell pepper diced
1 medium dark-green bell pepper diced
½ medium yellowish onion diced
½ cup shredded carrots
1 lb. xc% lean ground beef
viii whole grain or grain costless tortillas
1 cup shredded Mexican cheese blend

Instructions

Oestrus a big skillet over medium-high heat on your stove meridian. Add i Tbsp of the avocado oil to your skillet and permit it heat up until you lot tin can glaze the bottom of the pan with it.
Add the diced bell peppers and onion to the pan. Stir, and let them sauté for about 10 minutes until the onions start to brown, stirring frequently. Add the carrots to the skillet, stir, and melt for an additional 5-7 minutes until the carrots outset to soften.
Add the basis beefiness to the skillet with the veggies and break the meat into crumbles with a spatula, mixing information technology with the veggies. Cook the meat until it is fully browned, nigh 8-10 minutes. Advisedly bleed off any excess fat and gear up the veggie/meat mixture aside.
Oestrus another medium sized skillet over medium-high heat on the stove top.
While that skillet is heating, assemble your quesadillas. Top one tortilla with 1/2 cup of the veggie meat mixture and ane/4 loving cup cheese, being careful to spread both out evenly on the tortilla. Top with a 2d tortilla. Repeat this process iii more times.
Once the skillet is heated, add the remaining 1 tsp avocado oil to the pan and carefully coat the bottom of the pan.
Place the quesadillas in the pan and cook on the start side for 5-7 minutes until they beginning to well-baked upwards. Flip the quesadillas and cook for an boosted 4-five minutes until crispy.*

Notes

*Cooking time will vary based on the type of tortillas yous choose.

**The diet facts presented here are estimates simply. The brands you lot use and product types called can alter the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you apply.